We believe that challenges to mental and emotional wellbeing are a major obstacle to spiritual growth, and connection with Allah Ta’ala and practice on His Deen are majorly compromised by stress, depression, unresolved traumas, low self-esteem etc.

The courses in this category aim to help women gain self-awareness and identify their challenges, take ownership of their mental and emotional state, and take the steps necessary to improve their state, while being mindful of their roles, responsibilities and socio-cultural context.